sessions
Individual sessions
Individual sessions are a wonderful way to seek new meaning ,understanding, work through relationships, choices, change or difficult issues and life challenges in a safe, nonjudgmental and nurturing environment.
My role as a therapist is to support you through the process ,to guide you to a place where you are able to gain insight and meaning for your own healing and empower yourself to live the best life you can.
Individual sessions are a wonderful way to seek new meaning ,understanding, work through relationships, choices, change or difficult issues and life challenges in a safe, nonjudgmental and nurturing environment.
My role as a therapist is to support you through the process ,to guide you to a place where you are able to gain insight and meaning for your own healing and empower yourself to live the best life you can.
- stimulate imagination and creativity
- tap into and develop intuition
- express emotions that are difficult to share
- develop and increase self-worth
- identify and clarify issues
- create coping skills and tools for life
- move forward with healthy choices
- empower your life
- be the best YOU can be
- 1.5 hour session $90 Concession $75
- 1 hour session $75 Concession $50
If you are experiencing financial concerns please reach out so we can arrange something that works for you
EMPOWER SESSION
- 60 minute session offering counselling , art & expressive therapies
- 60 minute zen-thai massage
$150
"Imagination will often carry us to worlds that never were. But without it, we go nowhere." ― Carl Sagan
We use
- art & creative therapy
- expressive therapies
- narrative & storytelling
- art therapy
- play therapy
- body based therapies
- counselling & support
- visualisation
- yoga
- drawing
- painting
- collage
- clay
- sculpture
- photography
- sand tray
- dance
- movement
- music
- yoga
- body based therapies
- visualisation
- puppet play
- drama
Art therapy images often begin with feelings, dreams, memories, ideas or simply an urge to draw or create.
Creative play ,expressive & movement therapies can also provide a means of expression for that which there are no words, or maybe something that is not yet fully understood.
We can explore further by using creative images ,storytelling,creative therapies,expressive therapies and movement to develop deeper insight and understanding or meaning about ourselves,a situation or life challenge.
Art and Creative therapies ,expressive therapies and yoga are recognised as highly effective psycho-therapeutic tools.
No previous experience is necessary; it is about just "being".
Experience the freedom of expression, creating, exploring insight and discovering the meaning you gain from the experience.
Creative play ,expressive & movement therapies can also provide a means of expression for that which there are no words, or maybe something that is not yet fully understood.
We can explore further by using creative images ,storytelling,creative therapies,expressive therapies and movement to develop deeper insight and understanding or meaning about ourselves,a situation or life challenge.
Art and Creative therapies ,expressive therapies and yoga are recognised as highly effective psycho-therapeutic tools.
No previous experience is necessary; it is about just "being".
Experience the freedom of expression, creating, exploring insight and discovering the meaning you gain from the experience.
"The aim of art is to represent not the outward appearance of things, but their inward significance." Aristotle